Made from Kelp, water and organic lemon juice, Ocean’s Balance Kelp Puree is an easy-to-use ingredient for any dish. Just open the jar and spoon it into smoothies, soups, sauces, stews, dips, spreads, even dessert! Great source of iodine. 2021 Good Foods Award Finalist!!! Each jar measures 2.8125” x 2.8125” x 3.5” * 1/4-cup servings per jar: * Made with sustainably harvested Maine kelp Ingredients: Kelp, Water, Organic Lemon Juice